1. Berry Banana Blast
Ingredients:
1 banana
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup spinach
1 cup almond milk (or any milk of choice)
1 tablespoon honey or maple syrup (optional)
Instructions:
Combine all ingredients in a blender.
Blend until smooth and creamy.
Serve immediately.
2. Tropical Green Smoothie
Ingredients:
1 cup kale or spinach
1/2 cup pineapple chunks (fresh or frozen)
1/2 banana
1 cup coconut water
1 tablespoon chia seeds (optional)
Instructions:
Place all ingredients in a blender.
Blend until well mixed and creamy.
Enjoy chilled.
3. Chocolate Peanut Butter Smoothie
Ingredients:
1 banana
1 tablespoon cocoa powder
2 tablespoons peanut butter
1 cup milk (dairy or non-dairy)
1 tablespoon honey or maple syrup (optional)
Instructions:
Combine all ingredients in a blender.
Blend until smooth.
Serve immediately for a delicious treat.
4. Mango Avocado Smoothie
Ingredients:
1 ripe mango, peeled and pitted
1/2 avocado
1 cup orange juice
1/2 cup yogurt (plain or vanilla)
Ice cubes (optional)
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Enjoy fresh!
5. Cinnamon Apple Smoothie
Ingredients:
1 apple, cored and chopped
1 banana
1 cup spinach
1 cup almond milk
1/2 teaspoon ground cinnamon
1 tablespoon oats (optional)
Instructions:
Place all ingredients in a blender.
Blend until smooth.
Serve immediately for a refreshing drink.
Feel free to customize these recipes with your favorite ingredients!
