Sleep is crucial for kids, who are developing both physically and mentally. Kids can have trouble getting enough rest and bedtime can become a battle zone when little ones won’t settle in and fall asleep. These are the ways to help your child get a good night’s sleep.
Set up a bedtime routine
Most of the kids cannot sleep on command, but routine helps the brain know that it’s preparing for sleep. Routine implies safety. Set a time every night and don’t get into bed until right before it’s time to sleep. Some kids need a few weeks or even a couple of months for their bodies to really cement a routine.
Make sure your child feels safe and relax at night
The right sleepwear and bedsheet can be a game-changer for getting the right amount of good-quality sleep.
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The iconic Dim Sum and Boba print is now available on The Wee Bean new buttery soft bamboo toddler pajamas! Featuring a long sleeve top and matching pants, our two-piece set will make it easier for potty training for your kids! The chemicals and dyes used by many clothing manufacturers can irritate your baby’s delicate skin. To combat this issue, they ensure that the texture of our fabric is as smooth and gentle as it can possibly be against your child’s sensitive skin.
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The beauty of BambooSilk is its endlessly soft and safe qualities that make it an effortless choice for the whole family. Naked Lab’s cot sheet is hand-dyed with non-toxic colour fastened dye and is Oeko-tex certified free of harmful substances. Bamboo’s natural temperature regulating and pest repelling properties create a hygienic and comfortable sleep environment for your precious little ones. They only use organic bamboo, and not the ones that panda eats!
Minding the lights
Using dim light before bedtime may help you sleep better. Avoid direct bright light exposure before bed. This will help maintain your natural sleep cycle.
Drinking a warm beverage
The best sips for a good night’s rest. warm milk is another more traditional option in the world of natural sleeping solutions.
Exercising during awake hours
While poor sleep habits may make a child feel too tired for physical activity, physical activity may be the answer to improving poor sleep. The Leisure and Cultural Services Department is committed to providing quality recreational and sports facilities for public use, of which children’s playgrounds constitute a major part.
